简介：In Defense of Food tackles a question more and more people around the world have been asking: What sIn Defense of Food tackles a question more and more people around the world have been asking: What should I eat to be healthy? Based on award-winning journalist Michael Pollan's best-selling book, the program explores how the modern diet has been making us sick and what we can do to change it.详情
1. Eat foodAvoid the trap of nutritionism. Distinguish food and edible food-like substances. Food is something that can rot and human made.2. Mostly plantsTreat meat as occasional feast.3. Not too muchUse smaller plates. Serving of vegetables first. Slow and enjoy.Break rules sometimes. Everything in moderation, including moderation itself.
觉得市场买的菜也不健康主要是不知道喷了多少药
1. Eat foodAvoid the trap of nutritionism. Distinguish food and edible food-like substances. Food is something that can rot and human made.2. Mostly plantsTreat meat as occasional feast.3. Not too muchUse smaller plates. Serving of vegetables first. Slow and enjoy.Break rules sometimes. Everything in moderation, including moderation itself.
算是看过最客观最易懂最舒服的健康饮食纪录片了All things in moderation,including moderation.
Omega-3戒糖白面粉 碳水化合物远离加工食物吃优质脂肪营养主义就像宗教，需要中间人员让你抓住虚无缥缈的营养素等，这个说法蛮有趣吃食物时慢下来，达到吃一个就感觉吃了很多的感觉，而不是完成任务一样把它吃完凡事适度，包括适度吃食物（不是那些加工的强调自己健康有各种元素的类食物东西)，不要太多 主要是植物
还是有多学到一点
很有用